When Beth Vukmanic came on the podcast, I was certain we'd talk only about her work with the Vineyard Team, an organization based in Atascadero, California that promotes sustainable winegrowing throughout the U.S. But Beth surprised me with all her many special fun facts: she was born in a moving VW Rabbit on a freeway in Detroit, she plays the harp professionally, and — here’s the biggie — she is a fitness superstar. No really. Beth is a hugely popular Instagram fitness instructor with a following like you wouldn’t believe. She’s kind, sharp, thoughtful and fun, and I liked her immediately. Listen to Beth talk about her background in agriculture, her longtime commitment to sustainable winegrowing, and how she likes to eat when getting home from a big HIIT workout.